If you are asking yourself how Sensa works, here is a brief description from the Sensa website.
SENSA® was designed to work with your sense of smell to help you feel full faster and eat less. There are no pills, stimulants, drugs or special foods to buy. And SENSA® is calorie-free, sugar-free, sodium-free and gluten-free.
I do plan on giving Sensa another try. I still have crystals and will continue using them until I am out of them. Are you interested in reading my first post? I share about my weight loss and the product during my first month using Sensa.
Disclosure: I was sent 2 months of Sensa for review purposes only. I was not compensated to write a positive or favorable review. This is my personal opinion of the product.