My First 90 Day Challenge With Visalus

I am so excited!  My first 90 Day Challenge with Visalus is over.  I am not excited it’s over, I am excited at the loss of weight in those 3 short months AND the transformation my body is going through.

I am currently working out 4-5 days a week, eating 1300 calories a day and drinking the best tasting shake ever.   At 46, I have realized I need to exercise to be able to lose weight.  Which is a win win, the exercise is also helping me tone.  Something I have never done while trying to lose and it is making a HUGE difference.

A typical day of food looks like:

Breakfast – Visalus Shake made with Fat Free Milk and a Via Coffee pack (180 Calories)

Snack – 100 calorie plain almonds (100 Calories)

Lunch – Visalus Shake made with Fat Free Milk, PB2, Sugar Free Chocolate Pudding mix and a banana (300 Calories)

Snack – Babybell Cheese and a few crackers (150 Calories)

Dinner – Sensible dinner (500+ Calories)

Snack – (If enough calories left in the day)

Exercise – 45-60 minutes of interval running, cardio or strength training

It has taken the last 3 months to make this a habit and something I just do.  (Tonight I missed my workout and it felt a bit strange.)

On May 20th I completed my first 90 Day Challenge with Visalus.  On that same day, I ran the Capital City 5 miler.  (I ran the first mile up a hill, intervaled the next 3 and ran the last mile.)  I will admit, my body was tired, very tired at the end.  I think I am more of a 3.2 mile girl!

So in the first 90 days, I have lost a total of 10 pounds and 10.25 inches.  I was hoping for a little faster loss but now that I am in my 40′s my body just doesn’t lose as quickly as it did when I was younger.  All the more motivation to keep it off this time.  I have dropped two sizes in clothes.  I started in 12′s and just bought my first pair of 8′s in eight years!

I have started my second 90 Day Challenge and week one I have dropped another 3 pounds.   I have 14 pounds till I reach my goal.  To know that I have less than 15 pounds, makes me a happy girl.

If you are interested in hearing  more about Visalus, please let me know.  I am a promoter and would be happy to share with you, the success I have seen.  No obligation…I will share a link with you and send you a sample if you are interested.  Just let me know.

Off to rock this second 90 Day Challenge!  Come join me!

If you join the challenge and have 3 friends join you, your shakes are free!  How cool is that?

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