I am currently working out 4-5 days a week, eating 1300 calories a day and drinking the best tasting shake ever. At 46, I have realized I need to exercise to be able to lose weight. Which is a win win, the exercise is also helping me tone. Something I have never done while trying to lose and it is making a HUGE difference.
Breakfast – Visalus Shake made with Fat Free Milk and a Via Coffee pack (180 Calories)
Snack – 100 calorie plain almonds (100 Calories)
Lunch – Visalus Shake made with Fat Free Milk, PB2, Sugar Free Chocolate Pudding mix and a banana (300 Calories)
Snack – Babybell Cheese and a few crackers (150 Calories)
Dinner – Sensible dinner (500+ Calories)
Snack – (If enough calories left in the day)
Exercise – 45-60 minutes of interval running, cardio or strength training
It has taken the last 3 months to make this a habit and something I just do. (Tonight I missed my workout and it felt a bit strange.)
On May 20th I completed my first 90 Day Challenge with Visalus. On that same day, I ran the Capital City 5 miler. (I ran the first mile up a hill, intervaled the next 3 and ran the last mile.) I will admit, my body was tired, very tired at the end. I think I am more of a 3.2 mile girl!
I have started my second 90 Day Challenge and week one I have dropped another 3 pounds. I have 14 pounds till I reach my goal. To know that I have less than 15 pounds, makes me a happy girl.
If you are interested in hearing more about Visalus, please let me know. I am a promoter and would be happy to share with you, the success I have seen. No obligation…I will share a link with you and send you a sample if you are interested. Just let me know.
Off to rock this second 90 Day Challenge! Come join me!
If you join the challenge and have 3 friends join you, your shakes are free! How cool is that?