Rich Food Poor Food – Book Review and Giveaway – CLOSED

Congrats to the winner! Stephanie L!

RichFoodPoorFood_COVER

How many of you read the nutritional facts on the products you buy?  Up until last week, I didn’t.  I honestly didn’t really think about what our family was eating.   Last week I started a nutritional diet (which I will share more about tomorrow) and I became aware of what “Rich Food Poor Food” is.  It has taken some time to get a grasp of everything but I am learning something new every day.  I received the Rich Food Poor Food book to review at the perfect time.  It helps explain why we shouldn’t be eating many of the foods that are ending up in our shopping carts.

Jayson Calton, PhD and Mira Calton, CN authored the book Rich Food Poor Food, to help open our eyes and educate us on these foods.  This book is the ultimate grocery purchasing system (GPS)!  It will help everyone shop smart, shop healthy, save time and save money, all the while avoiding harmful ingredients.

Do you know about GMO’s (Genetically Modified Ingredients)?  These are ingredients that are added to aspartame, molasses, sucrose, yeast products and so much more.  Reading the Rich Food Poor Food book is a like a blue print for the grocery store.

The book will walk you through with easy to spot icons such as the Make Cents pig which will offer cash-conserving suggestions for your health.  Fun facts with the Food for Thought icon, Steer Clear (which states exactly that) and Checkout Checklist to list a few.  The layout and pictures come to life in this book.  It’s one of those books you want to pick up and read from cover to cover.

It will take you aisle through aisle of your grocery store.  You NEED this book to navigate away from the bad and towards the good.  I am thrilled to have received this book for review the week before I started looking for those healthy foods.  I have been re-reading some of it because it is so informative.  It is packed with great info!

I should note it’s Paleo friendly and Wheat free.  We all need education in this area and you will receive it in Rich Food Poor Food.

How would you like to win a copy of the Rich Food Poor Food book ($24.95 value)?  Here’s how:

Mandatory Entry:

Share with me why you would like to own the Rich Food Poor Food book? (Be sure to leave your email so I can find you if you are the winner!)

Extra Entries:  Please leave your name that you are following me with and URL of your tweet or share.  (If you are unsure how to find the URL, please let me know and I will help you.)

A new comment must be made for each entry.  So if you are following me on Twitter and Facebook, you would have two comments!

Follow me on Twitter

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Subscribe to my blog via email

Tweet about the giveaway in your own words, using @tammystwocents in the tweet

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Giveaway will end on May 17th, 2013, at 9 p.m. PST.  The winner will be randomly chosen with the WordPress plugin “And The Winner Is.”   US only please.

Disclosure:   I was sent the Rich Food Poor Food for review purposes.  I was not compensated to write a positive or favorable review.  This is my personal opinion of the book.

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Comments

  1. Lem McCleary says:

    I’m always looking for good nutritional information from a variety of sources.

  2. I am more and more concerned about eating well. As I age I find it really matters to my energy and well being.

  3. I’m trying to eat better and this would help.

  4. Stephanie says:

    Looks like something we all need to know more about.

  5. My fiance and I are diabetic. We have to eat healthy and watch what we eat so our blood sugar does not rise up too much we can’t manage. I like to win this book so help us more.
    Thanks for opportunity

  6. Jennifer Huff says:

    I’d love to add more books to my healthy transformation collection!

  7. Mandy Blank says:

    I’m trying to get my whole family to eat healthier, so this book would help me out a lot!

  8. Stephanie Larison says:

    I’d love to read this to learn how to save money and shop smarter.

  9. Stephanie Larison says:

    Tammy’s Two Cents liked on facebook

  10. Stephanie Larison says:

    Pinterest follower

  11. I’m always interested in learning more about food and the choice to make in regards to them! I would love this book.

  12. Follow on twitter @barrettboys

  13. Follow on facebook : Milena Milani Barrett

  14. Follow on Pinterest: Milena Barrett

  15. S Carter says:

    I am working to lower my blood pressure through diet and exercise. This would help me do that!

  16. I’m always trying to feed my son healthy foods that aren’t processes or modified…this will be helpful.

  17. Melissa Snyder says:

    Would like to save money on our grocery bills and eat healthier.

  18. Charles V says:

    I would like to win because it sounds great

  19. I’d like to own the book to learn more about being wheat free and about Paleo.

  20. I want to learn how to eat better so much…without breaking the bank!

  21. Follow on twitter @katekaboodle

  22. Like you on FB

  23. follow on pinterest
    pinterest.com/plaidtoaster

  24. Email subscriber!

  25. Valerie Taylor Mabrey says:

    it seems to cost of our paycheck just to eat!!!!

    vmkids3 at msn dot com

  26. Daniel M says:

    i need something to point the way for healthier eating

  27. April Bever says:

    We are a family of 9 and this looks like a great idea for our family

  28. Kinda late, but I really have to start eating healthier!!

  29. Ed Nemmers says:

    I would like to improve my family’s eating habits, which are good, but, I am certain could be better.

  30. susan smoaks says:

    I would love to win the rich food poor food book because i am working on being more healthy and i think this would be so useful!

  31. Buddy Garrett says:

    I would like to win it because I want to eat healthy.

  32. heather c says:

    I’m becoming more sensitive to certain foods the older I get, so this would be a great guide for me!

  33. heather c says:

    I follow you on facebook.

  34. heather c says:

    I follow on pinterest – http://pinterest.com/HeatherClicks/

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