A little over a month ago, I shared with all of you the beginning of my Weight Loss Journey 3,472. I am at day 58 and am so excited about my results! I have lost a total of 8 pounds (15 since January), over 5 inches and down 1.2% body fat. Next week I will be measured again and hope to see those numbers drop some more. My clothes are getting baggy and I was able to go and buy a smaller shirt size this weekend!
The 90 Day Win program has kept me accountable. Weekly weigh-ins, challenges, exercise points etc. It all plays into the success of the program. I can now run a mile in 11:47 and a month ago it was 13:04. I will now be starting the second round of challenges and am excited to see my improvement.
Another component of losing is eating right. I started the 90 Day Challenge with Visalus within a week of the workouts. It took me a little time to perfect my shakes but now I am enjoying shakes that are better tasting than your ice cream or coffee shop. Seriously! Every morning I wake up and enjoy 2 scoops of my Visalus Shake Mix, 1/2 Cup 2% milk, 1/2 Cup water, 1/2 pack Via coffee and 8 ice cubes. I swear it tastes just like a coffee frappuccino.
Starting out, I was drinking 1 shake a day for breakfast. I am wanting to lose a bit quicker so I am bumping up my shakes to two a day. I am curious to see how this changes the weight loss on my last 30 days…don’t worry…I am not quitting! I will be signing up for another 90 days to lose and tone even more.
If you are curious about Visalus, check out this video which explains how the plan works. I am not a promoter, just a happy customer wanting to tell you how I am doing this.
I will be posting pictures at the end of my 90 days. It is pretty incredible how much I am losing and I am very excited about it!! Come and join me, what do you have to lose, except weight??
Disclosure: This is my personal opinion of the Visalus product. I am not being compensated to write this post. I am doing this weight loss system entirely on my own!