My Visalus Journey

A little over a month ago, I shared with all of you the beginning of my Weight Loss Journey 3,472.  I am at day 58 and am so excited about my results!  I have lost a total of 8 pounds (15 since January), over 5 inches and down 1.2% body fat.  Next week I will be measured again and hope to see those numbers drop some more.  My clothes are getting baggy and I was able to go and buy a smaller shirt size this weekend!

The 90 Day Win program has kept me accountable.  Weekly weigh-ins, challenges, exercise points etc.  It all plays into the success of the program.  I can now run a mile in 11:47 and a month ago it was 13:04.  I will now be starting the second round of challenges and am excited to see my improvement.

Another component of losing is eating right.  I started the 90 Day Challenge with Visalus within a week of the workouts.  It took me a little time to perfect my shakes but now I am enjoying shakes that are better tasting than your ice cream or coffee shop.   Seriously!  Every morning I wake up and enjoy 2 scoops of my Visalus Shake Mix, 1/2 Cup 2% milk, 1/2 Cup water, 1/2 pack Via coffee and 8 ice cubes.  I swear it tastes just like a coffee frappuccino.

Starting out, I was drinking 1 shake a day for breakfast.  I am wanting to lose a bit quicker so I am bumping up my shakes to two a day.  I am curious to see how this changes the weight loss on my last 30 days…don’t worry…I am not quitting!   I will be signing up for another 90 days to lose and tone even more.

If you are curious about Visalus, check out this video which explains how the plan works.  I am not a promoter, just a happy customer wanting to tell you how I am doing this.

If you are interested, please sign up under my Visalus link.   Need some incentive to get your girlfriends or family started with you?  For every 3 people you sign up, you get your shake kit FREE!

One Vi-Shake has the nutritional content of 1.5 cups broccoli, 13 eggs, 5 peaches, 2.5 chicken breasts, 1.5 cups yogurt, 1.5 cups bran flakes, 18 oz tomato juice, 1.5 cups romaine lettuce, 5oz cheese, 3 cups of cooked lima beans, 15 slices of whole wheat bread, 20 spears of asparagus, 1 cup brown rice, 2 cups mushrooms, 30 apples, 10 stalks of celery, 3.5 tomatoes, 3 pineapples and 30 prunes.

I will be posting pictures at the end of my 90 days.  It is pretty incredible how much I am losing and I am very excited about it!!   Come and join me, what do you have to lose, except weight??

Disclosure:  This is my personal opinion of the Visalus product.  I am not being compensated to write this post.  I am doing this weight loss system entirely on my own!

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